Eat, grow and learn more about vegetables


I Like Vegetables - beans

Beans, kidney, mature seeds, sprouted, rawCommon Name: Sprouted kidney beans

Nutrition Facts
Serving size: 1 cup.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Other serving sizes: 100g

Amount Per Serving
Calories 29
Calories From Fat (14%) 4.19
Calories From Protein (35%) 10.25
Calories From Carbohydrates (50%) 14.64
Calories From Alcohol (0%)
% Daily Value
Total Fat 0.5g <1%
Saturated Fat 0.07g <1%
Monounsaturated Fat 0.04g
Polyunsaturated Fat 0.28g
Trans Fatty Acids g
Cholesterol 0mg 0%
Sodium 6mg <1%
Potassium 187mg 5%
Total Carbohydrates 4.1g 1%
Fiber g
Sugar g
Sugar Alcohols g
Net Carbohydrates g
Protein 4.2g 8%
Vitamin A 2IU <1%
Vitamin C 38.7mg 65%
Calcium 17mg 2%
Iron 0.81mg 5%
Vitamin E mg
Vitamin D 0IU 0%
Thiamin 0.37mg 25%
Riboflavin 0.25mg 15%
Niacin 2.92mg 15%
Vitamin B6 0.09mg 4%
Folate 59mcg 15%
Vitamin B12 0mcg 0%
Pantothenic Acid 0.37mg 4%
Vitamin K mcg
Phosphorus 37mg 4%
Magnesium 21mg 5%
Zinc 0.4mg 3%
Copper 0.16mg 8%
Manganese 0.18mg 9%
Selenium 0.6mcg <1%
Alcohol g
Caffeine mg
Water 90.7g 0%