Eat, grow and learn more about vegetables

Beets

I Like Vegetables - beets

Beets, raw

Common Name: Beets







Nutrition Facts
Serving size: 1 cup.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Other serving sizes: 1 beet (2″ dia), 100g

Amount Per Serving
Calories 43
Calories From Fat (3%) 1.44
Calories From Protein (11%) 4.52
Calories From Carbohydrates (86%) 37.05
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 0.17g <1%
Saturated Fat 0.03g <1%
Monounsaturated Fat 0.03g
Polyunsaturated Fat 0.06g
Trans Fatty Acids g
Cholesterol 0mg 0%
Sodium 78mg 3%
Potassium 325mg 9%
Total Carbohydrates 9.56g 3%
Fiber 2.8g 11%
Sugar 6.76g
Sugar Alcohols g
Net Carbohydrates g
Protein 1.61g 3%
Vitamin A 33IU <1%
Vitamin C 4.9mg 8%
Calcium 16mg 2%
Iron 0.8mg 4%
Vitamin E 0.04mg <1%
Vitamin D 0IU 0%
Thiamin 0.03mg 2%
Riboflavin 0.04mg 2%
Niacin 0.33mg 2%
Vitamin B6 0.07mg 3%
Folate 109mcg 27%
Vitamin B12 0mcg 0%
Pantothenic Acid 0.16mg 2%
Vitamin K 0.2mcg <1%
Phosphorus 40mg 4%
Magnesium 23mg 6%
Zinc 0.35mg 2%
Copper 0.08mg 4%
Manganese 0.33mg 16%
Selenium 0.7mcg 1%
Alcohol 0g
Caffeine 0mg
Water 87.58g 0%