Eat, grow and learn more about vegetables

Bell Peppers

I Like Vegetables - bell peppers

Peppers, sweet, red, raw

Common Name: Red bell peppers





Nutrition Facts
Serving size: 1 cup, sliced.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Other serving sizes: 1 cup, chopped, 1 large (2-1/4 per lb, approx 3-3/4″ long, 3″ dia), 1 large (2-1/4 per pound, approx 3-3/4″ long, 3″ dia.), 1 lb, 1 medium (approx 2-3/4″ long, 2-1/2 dia.), 1 medium (approx 2-3/4″ long, 2-1/2″ dia), 1 ounce, 1 pepper, 1 pinch, 1 ring (3″ dia, 1/4″ thick), 1 ring (3″ dia., 1/4″ thick), 1 small, 1 tablespoon, 1 tbs[, 1 teaspoon, 100g

Amount Per Serving
Calories 31
Calories From Fat (9%) 2.72
Calories From Protein (13%) 3.99
Calories From Carbohydrates (78%) 24.29
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 0.3g <1%
Saturated Fat 0.03g <1%
Monounsaturated Fat 0g
Polyunsaturated Fat 0.07g
Trans Fatty Acids g
Cholesterol 0mg 0%
Sodium 4mg <1%
Potassium 211mg 6%
Total Carbohydrates 6.03g 2%
Fiber 2.1g 8%
Sugar 4.2g
Sugar Alcohols g
Net Carbohydrates g
Protein 0.99g 2%
Vitamin A 3131IU 63%
Vitamin C 127.7mg 213%
Calcium 7mg <1%
Iron 0.43mg 2%
Vitamin E 1.58mg 16%
Vitamin D 0IU 0%
Thiamin 0.05mg 4%
Riboflavin 0.09mg 5%
Niacin 0.98mg 5%
Vitamin B6 0.29mg 15%
Folate 46mcg 12%
Vitamin B12 0mcg 0%
Pantothenic Acid 0.32mg 3%
Vitamin K 4.9mcg 6%
Phosphorus 26mg 3%
Magnesium 12mg 3%
Zinc 0.25mg 2%
Copper 0.02mg <1%
Manganese 0.11mg 6%
Selenium 0.1mcg <1%
Alcohol 0g
Caffeine 0mg
Water 92.21g 0%