Eat, grow and learn more about vegetables

Broccoli

I Like Vegetables - broccoli

Broccoli, raw



Common Name: Broccoli

Nutrition Facts
Serving size: 1 cup, chopped.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Other serving sizes: 1 bunch, 1 cup chopped, 1 lb, 1 NLEA serving, 1 spear (about 5″ long), 1 stalk, 1/2 cup, chopped or diced, 100g, ounce

Amount Per Serving
Calories 34
Calories From Fat (9%) 3.13
Calories From Protein (20%) 6.95
Calories From Carbohydrates (70%) 23.93
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 0.37g <1%
Saturated Fat 0.04g <1%
Monounsaturated Fat 0.01g
Polyunsaturated Fat 0.04g
Trans Fatty Acids g
Cholesterol 0mg 0%
Sodium 33mg 1%
Potassium 316mg 9%
Total Carbohydrates 6.64g 2%
Fiber 2.6g 10%
Sugar 1.7g
Sugar Alcohols g
Net Carbohydrates g
Protein 2.82g 6%
Vitamin A 623IU 12%
Vitamin C 89.2mg 149%
Calcium 47mg 5%
Iron 0.73mg 4%
Vitamin E 0.78mg 8%
Vitamin D 0IU 0%
Thiamin 0.07mg 5%
Riboflavin 0.12mg 7%
Niacin 0.64mg 3%
Vitamin B6 0.18mg 9%
Folate 63mcg 16%
Vitamin B12 0mcg 0%
Pantothenic Acid 0.57mg 6%
Vitamin K 101.6mcg 127%
Phosphorus 66mg 7%
Magnesium 21mg 5%
Zinc 0.41mg 3%
Copper 0.05mg 2%
Manganese 0.21mg 11%
Selenium 2.5mcg 4%
Alcohol 0g
Caffeine 0mg
Water 89.3g 0%