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Cabbage

I Like Vegetables - cabbage

Cabbage, raw

Common Name: Cabbage



Nutrition Facts
Serving size: 1 cup, chopped.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Other serving sizes: 1 cup, shredded, 1 head, 1 head, large (about 7″ dia), 1 head, medium (about 5-3/4″ dia), 1 head, small (about 4-1/2″ dia), 1 lb, 1 leaf, 1 leaf, large, 1 leaf, medium, 100g

Amount Per Serving
Calories 25
Calories From Fat (3%) 0.85
Calories From Protein (13%) 3.17
Calories From Carbohydrates (84%) 20.99
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 0.1g <1%
Saturated Fat 0.03g <1%
Monounsaturated Fat 0.02g
Polyunsaturated Fat 0.02g
Trans Fatty Acids g
Cholesterol 0mg 0%
Sodium 18mg <1%
Potassium 170mg 5%
Total Carbohydrates 5.8g 2%
Fiber 2.5g 10%
Sugar 3.2g
Sugar Alcohols g
Net Carbohydrates g
Protein 1.28g 3%
Vitamin A 98IU 2%
Vitamin C 36.6mg 61%
Calcium 40mg 4%
Iron 0.47mg 3%
Vitamin E 0.15mg 2%
Vitamin D 0IU 0%
Thiamin 0.06mg 4%
Riboflavin 0.04mg 2%
Niacin 0.23mg 1%
Vitamin B6 0.12mg 6%
Folate 43mcg 11%
Vitamin B12 0mcg 0%
Pantothenic Acid 0.21mg 2%
Vitamin K 76mcg 95%
Phosphorus 26mg 3%
Magnesium 12mg 3%
Zinc 0.18mg 1%
Copper 0.02mg <1%
Manganese 0.16mg 8%
Selenium 0.3mcg <1%
Alcohol 0g
Caffeine 0mg
Water 92.18g 0%