Eat, grow and learn more about vegetables

Carrots

I Like Vegetables - carrots

Carrots, raw

Common Name: Carrots



Nutrition Facts
Serving size: 1 cup, chopped.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Other serving sizes: 1 bag (2 lbs)`, 1 carrot, 1 carrot (7-1/2″), 1 cup chopped, 1 cup grated, 1 cup strips or slices, 1 cup, grated, 1 cup, strips or slices, 1 large (7-1/4″ to 8-/1/2″ long), 1 large (7-1/4″ to 8-1/2″ long), 1 lb, 1 medium, 1 ounce, 1 slice, 1 small (5-1/2″ long), 1 strip large (3″ long), 1 strip medium, 1 strip, large (3″ long), 1 strip, medium, 1 strip, thin, 1 tablespoon, 100g

Amount Per Serving
Calories 41
Calories From Fat (5%) 1.99
Calories From Protein (6%) 2.56
Calories From Carbohydrates (89%) 36.45
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 0.24g <1%
Saturated Fat 0.04g <1%
Monounsaturated Fat 0.01g
Polyunsaturated Fat 0.12g
Trans Fatty Acids 0g
Cholesterol 0mg 0%
Sodium 69mg 3%
Potassium 320mg 9%
Total Carbohydrates 9.58g 3%
Fiber 2.8g 11%
Sugar 4.74g
Sugar Alcohols g
Net Carbohydrates g
Protein 0.93g 2%
Vitamin A 16706IU 334%
Vitamin C 5.9mg 10%
Calcium 33mg 3%
Iron 0.3mg 2%
Vitamin E 0.66mg 7%
Vitamin D 0IU 0%
Thiamin 0.07mg 4%
Riboflavin 0.06mg 3%
Niacin 0.98mg 5%
Vitamin B6 0.14mg 7%
Folate 19mcg 5%
Vitamin B12 0mcg 0%
Pantothenic Acid 0.27mg 3%
Vitamin K 13.2mcg 17%
Phosphorus 35mg 4%
Magnesium 12mg 3%
Zinc 0.24mg 2%
Copper 0.05mg 2%
Manganese 0.14mg 7%
Selenium 0.1mcg <1%
Alcohol 0g
Caffeine 0mg
Water 88.29g 0%