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Cauliflower

I Like Vegetables - cauliflower

Cauliflower, raw

Common Name: Cauliflower





Nutrition Facts
Serving size: 1 cup.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Other serving sizes: 1 cup chopped (1/2″ pieces), 1 floweret, 1 head, 1 head large (6-7″ dia.), 1 head medium (5-6″ dia.), 1 head small (4″ dia.), 1 head, large (6-7″ dia), 1 head, medium (5-6″ dia), 1 head, small (4″ dia), 1 lb, 100g

Amount Per Serving
Calories 25
Calories From Fat (9%) 2.37
Calories From Protein (19%) 4.73
Calories From Carbohydrates (72%) 17.91
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 0.28g <1%
Saturated Fat 0.06g <1%
Monounsaturated Fat 0.02g
Polyunsaturated Fat 0.02g
Trans Fatty Acids 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 299mg 9%
Total Carbohydrates 4.97g 2%
Fiber 2g 8%
Sugar 1.91g
Sugar Alcohols g
Net Carbohydrates g
Protein 1.92g 4%
Vitamin A 0IU 0%
Vitamin C 48.2mg 80%
Calcium 22mg 2%
Iron 0.42mg 2%
Vitamin E 0.08mg <1%
Vitamin D 0IU 0%
Thiamin 0.05mg 3%
Riboflavin 0.06mg 4%
Niacin 0.51mg 3%
Vitamin B6 0.18mg 9%
Folate 57mcg 14%
Vitamin B12 0mcg 0%
Pantothenic Acid 0.67mg 7%
Vitamin K 15.5mcg 19%
Phosphorus 44mg 4%
Magnesium 15mg 4%
Zinc 0.27mg 2%
Copper 0.04mg 2%
Manganese 0.16mg 8%
Selenium 0.6mcg <1%
Alcohol 0g
Caffeine 0mg
Water 92.07g 0%