Eat, grow and learn more about vegetables

Chard

I Like Vegetables - chard

Chard, swiss, raw

Common Name: Swiss chard





Nutrition Facts
Serving size: 1 cup.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Other serving sizes: 1 leaf, 100g

Amount Per Serving
Calories 19
Calories From Fat (9%) 1.64
Calories From Protein (23%) 4.3
Calories From Carbohydrates (69%) 13.06
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 0.2g <1%
Saturated Fat 0.03g <1%
Monounsaturated Fat 0.04g
Polyunsaturated Fat 0.07g
Trans Fatty Acids g
Cholesterol 0mg 0%
Sodium 213mg 9%
Potassium 379mg 11%
Total Carbohydrates 3.74g 1%
Fiber 1.6g 6%
Sugar 1.1g
Sugar Alcohols g
Net Carbohydrates g
Protein 1.8g 4%
Vitamin A 6116IU 122%
Vitamin C 30mg 50%
Calcium 51mg 5%
Iron 1.8mg 10%
Vitamin E 1.89mg 19%
Vitamin D 0IU 0%
Thiamin 0.04mg 3%
Riboflavin 0.09mg 5%
Niacin 0.4mg 2%
Vitamin B6 0.1mg 5%
Folate 14mcg 4%
Vitamin B12 0mcg 0%
Pantothenic Acid 0.17mg 2%
Vitamin K 830mcg 1038%
Phosphorus 46mg 5%
Magnesium 81mg 20%
Zinc 0.36mg 2%
Copper 0.18mg 9%
Manganese 0.37mg 18%
Selenium 0.9mcg 1%
Alcohol 0g
Caffeine 0mg
Water 92.66g 0%