Eat, grow and learn more about vegetables

Corn

I Like Vegetables - corn

Corn, sweet, yellow, raw

Common Name: Yellow corn




Nutrition Facts
Serving size: 1 large ear (7-3/4″ to 9″ long).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Other serving sizes: 1 cup, 1 ear, large (7-3/4″ to 9″ long), 1 ear, large (7-3/4″ to 9″ long) yields, 1 ear, medium (6-3/4″ to 7-1/2″ long), 1 ear, medium (6-3/4″ to 7-1/2″ long) yields, 1 ear, small (5-1/2″ to 6-1/2″ long), 100g

Amount Per Serving
Calories 86
Calories From Fat (13%) 11.29
Calories From Protein (9%) 7.98
Calories From Carbohydrates (78%) 66.73
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 1.35g 2%
Saturated Fat 0.33g 2%
Monounsaturated Fat 0.43g
Polyunsaturated Fat 0.49g
Trans Fatty Acids 0.01g
Cholesterol 0mg 0%
Sodium 15mg <1%
Potassium 270mg 8%
Total Carbohydrates 18.7g 6%
Fiber 2g 8%
Sugar 6.26g
Sugar Alcohols g
Net Carbohydrates g
Protein 3.27g 7%
Vitamin A 187IU 4%
Vitamin C 6.8mg 11%
Calcium 2mg <1%
Iron 0.52mg 3%
Vitamin E 0.07mg <1%
Vitamin D 0IU 0%
Thiamin 0.16mg 10%
Riboflavin 0.06mg 3%
Niacin 1.77mg 9%
Vitamin B6 0.09mg 5%
Folate 42mcg 11%
Vitamin B12 0mcg 0%
Pantothenic Acid 0.72mg 7%
Vitamin K 0.3mcg <1%
Phosphorus 89mg 9%
Magnesium 37mg 9%
Zinc 0.46mg 3%
Copper 0.05mg 3%
Manganese 0.16mg 8%
Selenium 0.6mcg <1%
Alcohol 0g
Caffeine 0mg
Water 76.05g 0%