Eat, grow and learn more about vegetables

Kale

I Like Vegetables - kale

Kale, raw



Nutrition Facts
Serving size: 1 cup, chopped.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Other serving sizes: 100g

Amount Per Serving
Calories 49
Calories From Fat (16%) 7.71
Calories From Protein (21%) 10.35
Calories From Carbohydrates (63%) 30.94
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 0.93g 1%
Saturated Fat 0.09g <1%
Monounsaturated Fat 0.05g
Polyunsaturated Fat 0.34g
Trans Fatty Acids g
Cholesterol 0mg 0%
Sodium 38mg 2%
Potassium 491mg 14%
Total Carbohydrates 8.75g 3%
Fiber 3.6g 14%
Sugar 2.26g
Sugar Alcohols g
Net Carbohydrates g
Protein 4.28g 9%
Vitamin A 9990IU 200%
Vitamin C 120mg 200%
Calcium 150mg 15%
Iron 1.47mg 8%
Vitamin E 1.54mg 15%
Vitamin D 0IU 0%
Thiamin 0.11mg 7%
Riboflavin 0.13mg 8%
Niacin 1mg 5%
Vitamin B6 0.27mg 14%
Folate 141mcg 35%
Vitamin B12 0mcg 0%
Pantothenic Acid 0.09mg <1%
Vitamin K 704.8mcg 881%
Phosphorus 92mg 9%
Magnesium 47mg 12%
Zinc 0.56mg 4%
Copper 1.5mg 75%
Manganese 0.66mg 33%
Selenium 0.9mcg 1%
Alcohol 0g
Caffeine 0mg
Water 84.04g 0%