Eat, grow and learn more about vegetables

Lettuce

I Like Vegetables - lettuce

Lettuce, looseleaf, raw

Common Name: Lettuce




Nutrition Facts
Serving size: 1 leaf.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Other serving sizes: 1 cup, 1 cup shredded, 1 head, 1 lb, 1 leaf inner, 1 leaf outer, 1/2 cup shredded, 1/2 cup, shredded, 100g

Amount Per Serving
Calories 15
Calories From Fat (8%) 1.27
Calories From Protein (22%) 3.36
Calories From Carbohydrates (69%) 10.37
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 0.15g <1%
Saturated Fat 0.02g <1%
Monounsaturated Fat 0.01g
Polyunsaturated Fat 0.08g
Trans Fatty Acids g
Cholesterol 0mg 0%
Sodium 28mg 1%
Potassium 194mg 6%
Total Carbohydrates 2.87g <1%
Fiber 1.3g 5%
Sugar 0.78g
Sugar Alcohols g
Net Carbohydrates g
Protein 1.36g 3%
Vitamin A 7405IU 148%
Vitamin C 9.2mg 15%
Calcium 36mg 4%
Iron 0.86mg 5%
Vitamin E 0.22mg 2%
Vitamin D 0IU 0%
Thiamin 0.07mg 5%
Riboflavin 0.08mg 5%
Niacin 0.38mg 2%
Vitamin B6 0.09mg 5%
Folate 38mcg 10%
Vitamin B12 0mcg 0%
Pantothenic Acid 0.13mg 1%
Vitamin K 126.3mcg 158%
Phosphorus 29mg 3%
Magnesium 13mg 3%
Zinc 0.18mg 1%
Copper 0.03mg 1%
Manganese 0.25mg 13%
Selenium 0.6mcg <1%
Alcohol 0g
Caffeine 0mg
Water 94.98g 0%