Eat, grow and learn more about vegetables

Okra

I Like Vegetables - okra

Okra, raw

Common Name: Okra




Nutrition Facts
Serving size: 1 cup.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Other serving sizes: 100g, 8 pods (3″ long), 8 pods, (3″ long)

Amount Per Serving
Calories 33
Calories From Fat (5%) 1.6
Calories From Protein (14%) 4.72
Calories From Carbohydrates (81%) 26.68
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 0.19g <1%
Saturated Fat 0.03g <1%
Monounsaturated Fat 0.02g
Polyunsaturated Fat 0.03g
Trans Fatty Acids g
Cholesterol 0mg 0%
Sodium 7mg <1%
Potassium 299mg 9%
Total Carbohydrates 7.45g 2%
Fiber 3.2g 13%
Sugar 1.48g
Sugar Alcohols g
Net Carbohydrates g
Protein 1.93g 4%
Vitamin A 716IU 14%
Vitamin C 23mg 38%
Calcium 82mg 8%
Iron 0.62mg 3%
Vitamin E 0.27mg 3%
Vitamin D 0IU 0%
Thiamin 0.2mg 13%
Riboflavin 0.06mg 4%
Niacin 1mg 5%
Vitamin B6 0.22mg 11%
Folate 60mcg 15%
Vitamin B12 0mcg 0%
Pantothenic Acid 0.25mg 2%
Vitamin K 31.3mcg 39%
Phosphorus 61mg 6%
Magnesium 57mg 14%
Zinc 0.58mg 4%
Copper 0.11mg 5%
Manganese 0.79mg 39%
Selenium 0.7mcg 1%
Alcohol 0g
Caffeine 0mg
Water 89.58g 0%