Eat, grow and learn more about vegetables

Onions

I Like Vegetables - onions

Onions, raw

Common Name: Onions




Nutrition Facts
Serving size: 1 medium onion.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Other serving sizes: 1 cup, chopped, 1 cup, sliced, 1 large, 1 large onion, 1 lb, 1 medium (2-1/2″ dia), 1 ounce, 1 slice, large (1/4″ thick), 1 slice, medium (1/8″ thick), 1 slice, thin, 1 small, 1 small onion, 1 tablespoon, chopped, 1 tbsp chopped, 1 teaspoon, 10 rings, 100g

Amount Per Serving
Calories 40
Calories From Fat (2%) 0.84
Calories From Protein (8%) 3.08
Calories From Carbohydrates (90%) 36.08
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 0.1g <1%
Saturated Fat 0.04g <1%
Monounsaturated Fat 0.01g
Polyunsaturated Fat 0.02g
Trans Fatty Acids g
Cholesterol 0mg 0%
Sodium 4mg <1%
Potassium 146mg 4%
Total Carbohydrates 9.34g 3%
Fiber 1.7g 7%
Sugar 4.24g
Sugar Alcohols g
Net Carbohydrates g
Protein 1.1g 2%
Vitamin A 2IU <1%
Vitamin C 7.4mg 12%
Calcium 23mg 2%
Iron 0.21mg 1%
Vitamin E 0.02mg <1%
Vitamin D 0IU 0%
Thiamin 0.05mg 3%
Riboflavin 0.03mg 2%
Niacin 0.12mg <1%
Vitamin B6 0.12mg 6%
Folate 19mcg 5%
Vitamin B12 0mcg 0%
Pantothenic Acid 0.12mg 1%
Vitamin K 0.4mcg <1%
Phosphorus 29mg 3%
Magnesium 10mg 3%
Zinc 0.17mg 1%
Copper 0.04mg 2%
Manganese 0.13mg 6%
Selenium 0.5mcg <1%
Alcohol 0g
Caffeine 0mg
Water 89.11g 0%