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Parsnips

I Like Vegetables - parsnips

Parsnips, raw

Common Name: Parsnips




Nutrition Facts
Serving size: 1 cup slices.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Other serving sizes: 1 lb, 100g, one parsnip

Amount Per Serving
Calories 75
Calories From Fat (3%) 2.51
Calories From Protein (4%) 3.34
Calories From Carbohydrates (92%) 69.08
Calories From Alcohol (0%)
% Daily Value
Total Fat 0.3g <1%
Saturated Fat 0.05g <1%
Monounsaturated Fat 0.11g
Polyunsaturated Fat 0.05g
Trans Fatty Acids g
Cholesterol 0mg 0%
Sodium 10mg <1%
Potassium 375mg 11%
Total Carbohydrates 17.99g 6%
Fiber 4.9g 20%
Sugar 4.8g
Sugar Alcohols g
Net Carbohydrates g
Protein 1.2g 2%
Vitamin A 0IU 0%
Vitamin C 17mg 28%
Calcium 36mg 4%
Iron 0.59mg 3%
Vitamin E 1.49mg 15%
Vitamin D 0IU 0%
Thiamin 0.09mg 6%
Riboflavin 0.05mg 3%
Niacin 0.7mg 4%
Vitamin B6 0.09mg 5%
Folate 67mcg 17%
Vitamin B12 0mcg 0%
Pantothenic Acid 0.6mg 6%
Vitamin K 22.5mcg 28%
Phosphorus 71mg 7%
Magnesium 29mg 7%
Zinc 0.59mg 4%
Copper 0.12mg 6%
Manganese 0.56mg 28%
Selenium 1.8mcg 3%
Alcohol g
Caffeine 0mg
Water 79.53g 0%