Eat, grow and learn more about vegetables

Peas

I Like Vegetables - peas

Peas, edible-podded, raw (snow peas)

Common Name: Snow peas




Nutrition Facts
Serving size: 1 cup, chopped.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Other serving sizes: 1 cup, 1 cup, whole, 1 lb, 1 oz, 10 pea pods, 100g

Amount Per Serving
Calories 42
Calories From Fat (4%) 1.67
Calories From Protein (23%) 9.69
Calories From Carbohydrates (73%) 30.64
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 0.2g <1%
Saturated Fat 0.04g <1%
Monounsaturated Fat 0.02g
Polyunsaturated Fat 0.09g
Trans Fatty Acids g
Cholesterol 0mg 0%
Sodium 4mg <1%
Potassium 200mg 6%
Total Carbohydrates 7.55g 3%
Fiber 2.6g 10%
Sugar 4g
Sugar Alcohols g
Net Carbohydrates g
Protein 2.8g 6%
Vitamin A 1087IU 22%
Vitamin C 60mg 100%
Calcium 43mg 4%
Iron 2.08mg 12%
Vitamin E 0.39mg 4%
Vitamin D 0IU 0%
Thiamin 0.15mg 10%
Riboflavin 0.08mg 5%
Niacin 0.6mg 3%
Vitamin B6 0.16mg 8%
Folate 42mcg 11%
Vitamin B12 0mcg 0%
Pantothenic Acid 0.75mg 8%
Vitamin K 25mcg 31%
Phosphorus 53mg 5%
Magnesium 24mg 6%
Zinc 0.27mg 2%
Copper 0.08mg 4%
Manganese 0.24mg 12%
Selenium 0.7mcg 1%
Alcohol 0g
Caffeine 0mg
Water 88.89g 0%