Eat, grow and learn more about vegetables

Potatoes

I Like Vegetables - potato

Potatoes, white, flesh and skin, baked




Nutrition Facts
Serving size: 1 Potato large (3″ to 4-1/4″ dia).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Other serving sizes: 1 Potato medium (2-1/4″ to 3-1/4″ dia), 1 Potato small (1-3/4″ to 2-1/2″ dia), 100g

Amount Per Serving
Calories 94
Calories From Fat (1%) 1.35
Calories From Protein (9%) 8.39
Calories From Carbohydrates (90%) 84.26
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 0.15g <1%
Saturated Fat 0.02g <1%
Monounsaturated Fat 0g
Polyunsaturated Fat 0.04g
Trans Fatty Acids g
Cholesterol 0mg 0%
Sodium 7mg <1%
Potassium 544mg 16%
Total Carbohydrates 21.08g 7%
Fiber 2.1g 8%
Sugar 1.53g
Sugar Alcohols g
Net Carbohydrates g
Protein 2.1g 4%
Vitamin A 10IU <1%
Vitamin C 12.6mg 21%
Calcium 10mg 1%
Iron 0.64mg 4%
Vitamin E 0.04mg <1%
Vitamin D 0IU 0%
Thiamin 0.05mg 3%
Riboflavin 0.04mg 3%
Niacin 1.53mg 8%
Vitamin B6 0.21mg 11%
Folate 38mcg 10%
Vitamin B12 0mcg 0%
Pantothenic Acid 0.38mg 4%
Vitamin K 2.7mcg 3%
Phosphorus 75mg 8%
Magnesium 27mg 7%
Zinc 0.35mg 2%
Copper 0.13mg 6%
Manganese 0.19mg 9%
Selenium 0.5mcg <1%
Alcohol 0g
Caffeine 0mg
Water 75.43g 0%