Eat, grow and learn more about vegetables

Pumpkins

I Like Vegetables - pumpkin

Pumpkin, cooked, boiled, drained, with saltCommon Name: Pumpkin




Nutrition Facts
Serving size: 1 cup, mashed.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Other serving sizes: 100g

Amount Per Serving
Calories 18
Calories From Fat (3%) 0.59
Calories From Protein (10%) 1.76
Calories From Carbohydrates (85%) 15.39
Calories From Alcohol (0%)
% Daily Value
Total Fat 0.07g <1%
Saturated Fat 0.04g <1%
Monounsaturated Fat 0.01g
Polyunsaturated Fat 0g
Trans Fatty Acids g
Cholesterol 0mg 0%
Sodium 237mg 10%
Potassium 230mg 7%
Total Carbohydrates 4.31g 1%
Fiber 1.1g 4%
Sugar 2.08g
Sugar Alcohols g
Net Carbohydrates g
Protein 0.72g 1%
Vitamin A 5755IU 115%
Vitamin C 4.7mg 8%
Calcium 15mg 2%
Iron 0.57mg 3%
Vitamin E 0.8mg 8%
Vitamin D 0IU 0%
Thiamin 0.03mg 2%
Riboflavin 0.08mg 5%
Niacin 0.41mg 2%
Vitamin B6 0.04mg 2%
Folate 9mcg 2%
Vitamin B12 0mcg 0%
Pantothenic Acid 0.2mg 2%
Vitamin K 0.8mcg 1%
Phosphorus 30mg 3%
Magnesium 9mg 2%
Zinc 0.23mg 2%
Copper 0.09mg 5%
Manganese 0.09mg 4%
Selenium 0.2mcg <1%
Alcohol g
Caffeine 0mg
Water 93.69g 0%