Eat, grow and learn more about vegetables

Spinach

I Like Vegetables - spinach

Spinach, raw

Common Name: Spinach




Nutrition Facts
Serving size: 1 oz.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Other serving sizes: 1 bunch, 1 cup, 1 leaf, 1 package (10 oz), 100g

Amount Per Serving
Calories 23
Calories From Fat (14%) 3.24
Calories From Protein (30%) 6.92
Calories From Carbohydrates (56%) 12.85
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 0.39g <1%
Saturated Fat 0.06g <1%
Monounsaturated Fat 0.01g
Polyunsaturated Fat 0.17g
Trans Fatty Acids g
Cholesterol 0mg 0%
Sodium 79mg 3%
Potassium 558mg 16%
Total Carbohydrates 3.63g 1%
Fiber 2.2g 9%
Sugar 0.42g
Sugar Alcohols g
Net Carbohydrates g
Protein 2.86g 6%
Vitamin A 9377IU 188%
Vitamin C 28.1mg 47%
Calcium 99mg 10%
Iron 2.71mg 15%
Vitamin E 2.03mg 20%
Vitamin D 0IU 0%
Thiamin 0.08mg 5%
Riboflavin 0.19mg 11%
Niacin 0.72mg 4%
Vitamin B6 0.2mg 10%
Folate 194mcg 49%
Vitamin B12 0mcg 0%
Pantothenic Acid 0.07mg <1%
Vitamin K 482.9mcg 604%
Phosphorus 49mg 5%
Magnesium 79mg 20%
Zinc 0.53mg 4%
Copper 0.13mg 7%
Manganese 0.9mg 45%
Selenium 1mcg 1%
Alcohol 0g
Caffeine 0mg
Water 91.4g 0%