Eat, grow and learn more about vegetables

Squash

I Like Vegetables - squash

Squash, summer, all varieties, raw

Common Name: Summer squash




Nutrition Facts
Serving size: 1 cup, sliced.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Other serving sizes: 1 large, 1 medium, 1 slice, 1 small, 100g

Amount Per Serving
Calories 16
Calories From Fat (9%) 1.47
Calories From Protein (18%) 2.88
Calories From Carbohydrates (73%) 11.65
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 0.18g <1%
Saturated Fat 0.04g <1%
Monounsaturated Fat 0.02g
Polyunsaturated Fat 0.09g
Trans Fatty Acids g
Cholesterol 0mg 0%
Sodium 2mg <1%
Potassium 262mg 7%
Total Carbohydrates 3.35g 1%
Fiber 1.1g 4%
Sugar 2.2g
Sugar Alcohols g
Net Carbohydrates g
Protein 1.21g 2%
Vitamin A 200IU 4%
Vitamin C 17mg 28%
Calcium 15mg 2%
Iron 0.35mg 2%
Vitamin E 0.12mg 1%
Vitamin D 0IU 0%
Thiamin 0.05mg 3%
Riboflavin 0.14mg 8%
Niacin 0.49mg 2%
Vitamin B6 0.22mg 11%
Folate 29mcg 7%
Vitamin B12 0mcg 0%
Pantothenic Acid 0.16mg 2%
Vitamin K 3mcg 4%
Phosphorus 38mg 4%
Magnesium 17mg 4%
Zinc 0.29mg 2%
Copper 0.05mg 3%
Manganese 0.18mg 9%
Selenium 0.2mcg <1%
Alcohol 0g
Caffeine 0mg
Water 94.64g 0%