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Sweet Potatoes

I Like Vegetable - sweet potato

Sweetpotato, raw

Common Name: Sweetpotato




Nutrition Facts
Serving size: 1 cup, cubes.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Other serving sizes: 1 lb, 1 sweetpotato, (5″), 1 sweetpotato, 5″ long, 100g

Amount Per Serving
Calories 86
Calories From Fat (0%) 0.42
Calories From Protein (5%) 4.37
Calories From Carbohydrates (94%) 81.21
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 0.05g <1%
Saturated Fat 0.02g <1%
Monounsaturated Fat 0g
Polyunsaturated Fat 0.01g
Trans Fatty Acids g
Cholesterol 0mg 0%
Sodium 55mg 2%
Potassium 337mg 10%
Total Carbohydrates 20.12g 7%
Fiber 3g 12%
Sugar 4.18g
Sugar Alcohols g
Net Carbohydrates g
Protein 1.57g 3%
Vitamin A 14187IU 284%
Vitamin C 2.4mg 4%
Calcium 30mg 3%
Iron 0.61mg 3%
Vitamin E 0.26mg 3%
Vitamin D 0IU 0%
Thiamin 0.08mg 5%
Riboflavin 0.06mg 4%
Niacin 0.56mg 3%
Vitamin B6 0.21mg 10%
Folate 11mcg 3%
Vitamin B12 0mcg 0%
Pantothenic Acid 0.8mg 8%
Vitamin K 1.8mcg 2%
Phosphorus 47mg 5%
Magnesium 25mg 6%
Zinc 0.3mg 2%
Copper 0.15mg 8%
Manganese 0.26mg 13%
Selenium 0.6mcg <1%
Alcohol 0g
Caffeine 0mg
Water 77.28g 0%