Eat, grow and learn more about vegetables

Tomatoes

I Like Vegetables - tomatoes

Tomatoes, red, ripe, raw, year round average

Common Name: Tomatoes




Nutrition Facts
Serving size: 1 cup, chopped or sliced.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Other serving sizes: 1 cherry, 1 cup cherry tomatoes, 1 cup, cherry tomato, 1 gallon, 1 Italian tomato, 1 large whole (3″ dia), 1 lb, 1 medium whole (2-3/5″ dia), 1 NLEA serving, 1 ounce, 1 pint, 1 plum tomato, 1 quart, 1 slice, medium (1/4″ thick), 1 slice, thick/large (1/2″ thick), 1 slice, thin/small, 1 small whole (2-2/5″ dia), 1 tablespoon, 1 tomato, 1 wedge (1/4 of medium tomato), 100g

Amount Per Serving
Calories 18
Calories From Fat (9%) 1.7
Calories From Protein (12%) 2.18
Calories From Carbohydrates (78%) 14.12
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 0.2g <1%
Saturated Fat 0.03g <1%
Monounsaturated Fat 0.03g
Polyunsaturated Fat 0.08g
Trans Fatty Acids g
Cholesterol 0mg 0%
Sodium 5mg <1%
Potassium 237mg 7%
Total Carbohydrates 3.89g 1%
Fiber 1.2g 5%
Sugar 2.63g
Sugar Alcohols g
Net Carbohydrates g
Protein 0.88g 2%
Vitamin A 833IU 17%
Vitamin C 13.7mg 23%
Calcium 10mg 1%
Iron 0.27mg 2%
Vitamin E 0.54mg 5%
Vitamin D 0IU 0%
Thiamin 0.04mg 2%
Riboflavin 0.02mg 1%
Niacin 0.59mg 3%
Vitamin B6 0.08mg 4%
Folate 15mcg 4%
Vitamin B12 0mcg 0%
Pantothenic Acid 0.09mg <1%
Vitamin K 7.9mcg 10%
Phosphorus 24mg 2%
Magnesium 11mg 3%
Zinc 0.17mg 1%
Copper 0.06mg 3%
Manganese 0.11mg 6%
Selenium 0mcg 0%
Alcohol 0g
Caffeine 0mg
Water 94.52g 0%