Eat, grow and learn more about vegetables

Turnips

I Like Vegetables - turnips

Turnips, raw

Common Name: Turnips




Nutrition Facts
Serving size: 1 cup, cubes.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Other serving sizes: 1 large, 1 lb, 1 medium, 1 ounce, 1 slice, 1 small, 1/2 cup, cubes, 100g

Amount Per Serving
Calories 28
Calories From Fat (3%) 0.84
Calories From Protein (9%) 2.5
Calories From Carbohydrates (88%) 24.66
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 0.1g <1%
Saturated Fat 0.01g <1%
Monounsaturated Fat 0.01g
Polyunsaturated Fat 0.05g
Trans Fatty Acids g
Cholesterol 0mg 0%
Sodium 67mg 3%
Potassium 191mg 5%
Total Carbohydrates 6.43g 2%
Fiber 1.8g 7%
Sugar 3.8g
Sugar Alcohols g
Net Carbohydrates g
Protein 0.9g 2%
Vitamin A 0IU 0%
Vitamin C 21mg 35%
Calcium 30mg 3%
Iron 0.3mg 2%
Vitamin E 0.03mg <1%
Vitamin D 0IU 0%
Thiamin 0.04mg 3%
Riboflavin 0.03mg 2%
Niacin 0.4mg 2%
Vitamin B6 0.09mg 5%
Folate 15mcg 4%
Vitamin B12 0mcg 0%
Pantothenic Acid 0.2mg 2%
Vitamin K 0.1mcg <1%
Phosphorus 27mg 3%
Magnesium 11mg 3%
Zinc 0.27mg 2%
Copper 0.09mg 4%
Manganese 0.13mg 7%
Selenium 0.7mcg 1%
Alcohol 0g
Caffeine 0mg
Water 91.87g 0%