Eat, grow and learn more about vegetables

Zucchini

I Like Vegetables - zucchini

Squash, summer, zucchini, includes skin, raw

Common Name: Zucchini




Nutrition Facts
Serving size: 1 cup, chopped.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Other serving sizes: 1 cup, sliced, 1 large, 1 lb, 1 medium, 1 ounce, 1 slice, 1 small, 1 tablespoon, 1 zucchini, 100g

Amount Per Serving
Calories 17
Calories From Fat (16%) 2.72
Calories From Protein (18%) 3
Calories From Carbohydrates (66%) 11.28
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 0.32g <1%
Saturated Fat 0.08g <1%
Monounsaturated Fat 0.01g
Polyunsaturated Fat 0.09g
Trans Fatty Acids 0g
Cholesterol 0mg 0%
Sodium 8mg <1%
Potassium 261mg 7%
Total Carbohydrates 3.11g 1%
Fiber 1g 4%
Sugar 2.5g
Sugar Alcohols g
Net Carbohydrates g
Protein 1.21g 2%
Vitamin A 200IU 4%
Vitamin C 17.9mg 30%
Calcium 16mg 2%
Iron 0.37mg 2%
Vitamin E 0.12mg 1%
Vitamin D 0IU 0%
Thiamin 0.05mg 3%
Riboflavin 0.09mg 6%
Niacin 0.45mg 2%
Vitamin B6 0.16mg 8%
Folate 24mcg 6%
Vitamin B12 0mcg 0%
Pantothenic Acid 0.2mg 2%
Vitamin K 4.3mcg 5%
Phosphorus 38mg 4%
Magnesium 18mg 5%
Zinc 0.32mg 2%
Copper 0.05mg 3%
Manganese 0.18mg 9%
Selenium 0.2mcg <1%
Alcohol 0g
Caffeine 0mg
Water 94.79g 0%